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Vrschikasana

Scorpion pose (Vrschikasana I – the full expression of the pose has the feet on the head) offers us strength and flexibility. It is an inversion, a shoulder opener and a backbend. This asana helps us develop strength and flexibility along with patience and tenacity. As we practice opening the shoulders, we learn patience and respect of our edges because it takes a long time to open the shoulders.

Image dimensions: 3726 x 5362 pixels

Vrschikasana

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Vrschikasana

Scorpion pose (Vrschikasana I – the full expression of the pose has the feet on the head) offers us strength and flexibility. It is an inversion, a shoulder opener and a backbend. This asana helps us develop strength and flexibility along with patience and tenacity. As we practice opening the shoulders, we learn patience and respect of our edges because it takes a long time to open the shoulders.

Image dimensions: 3726 x 5362 pixels